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Men's Weight Training

Most folks are presently worried about keeping up a decent body; that is the reason they get into weight preparing for men. Be that as it may, in the event that you are an amateur, it now and then too baffling to even consider starting. There are simply loads of inquiries and certainty gives that should be managed to ensure achievement. A great many people inquire as to whether diet would be sufficient. Indeed, most likely it would, yet on the off chance that you truly need to be more advantageous and for your body to look much better, at that point practicing with appropriate eating routine will be the correct way to take.

Most likely the principal question that rings a bell with regards to men's weight preparing is, "the thing that activities should I do in any case?" There are two gatherings of activities that should be played out, the primary activities and the extra activities. The primary activities incorporate squat, seat press, dead lift, power clean, press and …

Slow time of year Weight Training For Wrestlers

Most grapplers want to put on more bulk to either become more grounded and progressively strong at their weight class or to get greater so they can climb to the following class. To be an effective grappler, system, speed, adaptability and molding are at the highest point of each mentor's rundown for the most significant credits to create. Taking everything into account, being more grounded than your adversary can likewise be a clear preferred position. There are positions and moves grapplers get into during a match where quality will be the integral factor. Each grappler has been overwhelmed by a greater, more grounded rival at any rate once in their profession. Numerous mentors for the absolute best wrestling crews fuse quality preparing both in and slow time of year to enable their competitors to rule in all zones on the tangle. Best grapplers do insignificant quality preparing during the season so they can concentrate on improving in their game. Body weight activities and ligh…

Science of Fasting

The last fasting video was taken down. This is different with some similar information.


Another Week Closer! 11-18-18

I'm doing HIIT with the sprints set at 4 for this week. 5 sprints total. Using an exercise bike.

Tuesday and Thursday I lifted

Squat set 1, 5x135, set 2-5 5x180
Bench set 1, 5x135, set 2-5 5x155
Deadlifts set 1, 5x135, set 2-5 5x200
Saturday I lifted

Squat set 1, 5x135, 185 for 5, then 6. 190 for 5, then 195 for 4. Bench set 1, 5x135, then 160 for a set of 5, then a set of 6. Followed that for 165 for a set of 5, and 170 for 4. Deadlifts set 1, 5x135, then 210 for 2 sets of 5. I followed that up with 215 for 5, and 220 for 5!

Breathing and Exercise

I'm looking at a variety of training ideas. Breathing is important and I'm trying to include it into my training consciously. Hopefully this will add to my workout.

I tried 10 rounds of the "Box Breathing" and it lowered my blood pressure by several points. I'll continue to test this out for a month or so. I'm going to also look at sports visualization and more moving forward.




KEEP GRINDING!
ABOUT THE BLOG: This blog started years ago to talk about self-care and weightlifting. It stopped for a few years. It was restarted when I was told that I was diabetic. I had an A1C of 9.3. A1C is an estimate of your blood sugar level over the last 3 months and 6.5 is pre-diabetic, and usually over 7 is considered diabetic. In March I was re-tested and my A1C was 5.0. That's below pre-diabetic (so, essentially non-diabetic). It was nice to have my doctor say, "you used to be diabetic." I'm still working on improving my insulin sensitivity and not thinking I&…

November 8, 2018

So I am lifting two days this week because I'm taking the car to get worked on Saturday morning. The goal is to lift 3 days a week. However, I'm doing full body workouts just in case stuff like this comes up. I'm doing HIIT with the sprints set at 3 for now. 5 sprints total. Using an exercise bike. Sometimes I think about doing the longer full body HIIT workout, also called the 7 minute workout.

Tuesday and Thursday I lifted

Squat set 1, 5x135, set 2-5 5x180 Bench set 1, 5x135, set 2-5 5x155 Deadlifts set 1, 5x135, set 2-5 5x200
I weighed in at 157.5 today which wasn't inspiring. Going to a family event over the weekend set me back a bit. I'll keep trying to get into the 148lb category for December 1
Slowly I'm developing an interest in some of my mental and emotional muscles.
I'm planning on doing HIIT tomorrow and I can do a short workout early on Saturday, or maybe the car will be done fast enough to get to the gym afterwards. 
KEEP GRINDING!