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Purchasing Weight Training Accessories

Tuesday and Thursday 11/9

Have done HIIT twice this week with 19 resistance on the bike. Still doing 20 second "sprints" and 2 minutes recovery time.

Lifting on Tuesday:

Deadlifts 180 pounds - 4 sets of 5
Squats 150 pounds - 4 sets of 5
Incline Bench Press 120 pounds - 4 sets of 5
Assisted Pull-Up -30 pounds - 4 sets of 5
Overhead Press 50 pounds - 4 sets of 5
Dumbbell Curls 50 pounds - 4 sets of 5


Lifting today (Thursday): 
(I went out of order because the power racks were ALL in use. Not common at the Y)

Incline Bench Press 120 pounds for three sets of 5 and one set of 8.
Assisted Pull-Up -30 pounds for three sets of 5 and one set of 7.

Deadlifts 180 pounds for three sets of 5 and one set of 6.
Squats 150 pounds for three sets of 5 and one set of 6.

Overhead Press 55 pounds for two sets of 5 and two sets of 12 (I wasn't paying full attention for a minute)
Dumbbell Curls 50 pounds for three sets of 5 and one set of 8.

Thanks to a friend I'm watching a lot of Juggernaut Training Systems videos. The same friend who turned me on to the PowerPlant gym.

In a quick check on my body fat and fat free mass index I'm basically in the same place. Maybe I'll have to adjust and be sore a lot next month. Or maybe I just stay steady. My weight is sitting around 152 instead of 150 now. I hope to compete in at 148 or lower for my first meet. We'll see how that goes! Would mean I need to get around 18-20% body fat instead of the 22 that I'm at now.

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Purchasing Weight Training Accessories

Since you have joined weight preparing program, you need weight preparing extras at your home to rehearse. For this, think about the accompanying:

1. According to your weight lifting objectives, you need to choose whether you need bigger adornments for genuine lifting or little frill for simply conditioning yourself.

2. You have to converse with your wellness mentor about which kinds of frill you have to go for. They are the best aides.

3. After you are told about certain choices, go to a decent games store and converse with the chief or the representatives there. Scribble down the costs of those frill you would be intrigued to purchase.

4. Prior to choosing to purchase, search about those frill on the net and do a relative investigation of the costs (comprehensive of the delivery cost).

5. Buy the ones that will offer a lower cost in examination.

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