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Purchasing Weight Training Accessories

March 26, 2018 Check-In

Last week was "deload" week, a week with lighter weight to recuperate, and so the sprints on the bike were set at 1.

I continue to work on getting healthier. I'll do some extra tracking this week. The glucose was 119 and blood pressure was 143/86 with an 82 pulse this morning.

I lifted the same all three days last week:
Deadlifts at 145lbs for 4 sets of 5
Squats at 115 for 4 sets of 5
Bench at 110 for 4 sets of 5
Pull ups for 3 sets of 3
And some stretching


This week is starting the second strength cycle for this year. Because of weekend events I'll be lifting Monday, Wednesday, and Friday this week and next. The sprints for the HIIT workout will be set at 22. I think I will keep with this type of rotation until I can get to a solid 90 RPMs on 25.

Here's what I lifted today:
Deadlifts 135x5, 205x5, and 220 for 2 sets of 5
Squats at 135x5, 175x5, and 180 for 2 sets of 5
Bench at 135x5, 155x5, and 170 for 2 sets of 5
Pull ups for 3 sets of 4
And some stretching

I'll do something similar on Wednesday. Friday I'll go hang with a trainer to check my form. 

KEEP GRINDING!

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ABOUT THE BLOG: This blog started years ago to talk about self-care and weightlifting. It stopped for a few years. It was restarted when I was told that I was diabetic. I had an A1C of 9.3. A1C is an estimate of your blood sugar level over the last 3 months and 6.5 is pre-diabetic, and usually over 7 is considered diabetic. In March I was re-tested and my A1C was 5.0. That's below pre-diabetic (so, essentially non-diabetic). It was nice to have my doctor say, "you used to be diabetic." I'm still working on improving my insulin sensitivity and not thinking I&…

Purchasing Weight Training Accessories

Since you have joined weight preparing program, you need weight preparing extras at your home to rehearse. For this, think about the accompanying:

1. According to your weight lifting objectives, you need to choose whether you need bigger adornments for genuine lifting or little frill for simply conditioning yourself.

2. You have to converse with your wellness mentor about which kinds of frill you have to go for. They are the best aides.

3. After you are told about certain choices, go to a decent games store and converse with the chief or the representatives there. Scribble down the costs of those frill you would be intrigued to purchase.

4. Prior to choosing to purchase, search about those frill on the net and do a relative investigation of the costs (comprehensive of the delivery cost).

5. Buy the ones that will offer a lower cost in examination.

Other than weight preparing, you can evaluate high-intensity aerobics exercises for fat misfortune. All you need are a lot of hand weights…

Slow time of year Weight Training For Wrestlers

Most grapplers want to put on more bulk to either become more grounded and progressively strong at their weight class or to get greater so they can climb to the following class. To be an effective grappler, system, speed, adaptability and molding are at the highest point of each mentor's rundown for the most significant credits to create. Taking everything into account, being more grounded than your adversary can likewise be a clear preferred position. There are positions and moves grapplers get into during a match where quality will be the integral factor. Each grappler has been overwhelmed by a greater, more grounded rival at any rate once in their profession. Numerous mentors for the absolute best wrestling crews fuse quality preparing both in and slow time of year to enable their competitors to rule in all zones on the tangle. Best grapplers do insignificant quality preparing during the season so they can concentrate on improving in their game. Body weight activities and ligh…