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Weekly Check In 3-19-18

Did this week's sprints on "25" (the max setting on the exercise bike)

I lifted 3 times this past week.


Tuesday:
Deadlifts 255 for 4 sets of 2
Squats 210 for 4 sets of 2
Bench 195 for 4 sets of 2
Bodyweight Pull-Ups  for three sets of 4
Due to shoulder pain I tried cutting out overhead press and curls


Thursday:
Deadlifts 255 for 3 sets of 2, and one set of 3
Squats 210 for 3 sets of 2, and one set of 3
Bench 195 for one set of 2 and felt some pain so I went with 3 sets of 2 at 190 lbs
Skipped the bodyweight Pull-Ups 


Saturday:
Deadlifts 255 for 3 sets of 2, and one set of 3
Squats 210 for 3 sets of 2, and one set of 3
Bench 135 for a set of 2, 155 for a set of 2, 175 for a set of 2, and 195 for a set of 3. I think this teaches me that I'm lifting heavy enough to need warm up sets. 
Bodyweight Pull-Ups  for three sets of 4

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Purchasing Weight Training Accessories

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1. According to your weight lifting objectives, you need to choose whether you need bigger adornments for genuine lifting or little frill for simply conditioning yourself.

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3. After you are told about certain choices, go to a decent games store and converse with the chief or the representatives there. Scribble down the costs of those frill you would be intrigued to purchase.

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