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Showing posts from May, 2018

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Summer Routine Week 3

This is a few days late. This is for last week's workouts. Thanks for your patience!

Did HIIT last week with the bike on 25 for the sprints. I tried to get to 90 RPMs on the sprints. It was hard getting to 90 RPMs so I'm not going up just yet. I do get my heart beat to 140 beats per second. 
Diet has been harder to maintain. Added 1 pound over the week again. I'll keep an eye on that. My goal is still to stay around 150 pounds and lower my body fat percentage. Even though I've gained weight people have been telling me I look thinner. I'm not sure. However my pants are still very loose. 
On to the workout. It's feeling harder than I expected. The first deload workout also felt rough. 
Tuesday Squat 5 sets 12x150, 10x155, 8x160, 6x165, and 10x150. (1800, 1550, 1280, 990, 1500 = 7,120. I may have done some bad math last week)
Superset 1
DB Lunges for three sets of 12 with 2 12lb dumbbells (864)

Summer Routine Week 2

This is off schedule. Thanks for your patience.
Did HIIT last week with the bike on 24 for the sprints. I tried to get to 90 RPMs on the sprints. I think next month I may go to 4 sprints instead of 3. 
My diet this week was much less strict. Still only added 1 pound over the week. I'll keep an eye on that. My goal is still to stay around 150 pounds and lower my body fat percentage. 
On to the workout. 
Tuesday Squat 5 sets 12x145, 10x150, 8x155, 6x160, and 10x145. (1740, 1500, 1240, 960, 870 and 1450 = 7,760 up from 6,670)
Superset 1
DB Lunges for three sets of 12 with 2 10lb dumbbells (720)
Push-up for two sets of 25 and one set of 20. I tried to do an extra extension on top and I'm not ready for that yet. I will keep going for 25 and slowly make them harder.