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Purchasing Weight Training Accessories

13 Years of Blogging!

I haven't kept at this consistently, however it is the 13th Anniversary of the blog!!

I'm celebrating the blog by having worked out and posting today. I'm honoring May Day by remembering those who have died for so many of our basic rights. From the fight for the 8 hour day and beyond. People can get super theoretical, and I understand as I have been, and can be theoretical as well. At the end of the day, do we actually make life better for people without harming others?

Practical application is important. Without analysis it can be dangerous. Theory without application is at least useless if not dangerous.

My blogging has been short this round. I'll likely keep it brief for a while. Since my workouts are basic and nothing fancy it will stay that way. If there are requests for any type of info that sounds serious I'll consider adding more of that.


On to my workout for today:

Deadlifts 135 for 4 sets of 5
Squats 135 for 4 sets of 5
Incline Bench Press 135 for 4 sets of 5 (maybe I should have kept it to a flat bench for this week!)
Bodyweight Pull-Ups 4 sets of 2
Barbell Overhead Press 45 for 4 sets of 5
Barbell Curls 45 for 4 sets of 5

I'll probably do this again on Thursday and may have to work on Saturday. Unfortunately my gym opens at 8 on Saturday so I may not be able to workout, depends on what time I end up working.

Some videos for today




KEEP GRINDING and SOLIDARITY!


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ABOUT THE BLOG: This blog started years ago to talk about self-care and weightlifting. It stopped for a few years. It was restarted when I was told that I was diabetic. I had an A1C of 9.3. A1C is an estimate of your blood sugar level over the last 3 months and 6.5 is pre-diabetic, and usually over 7 is considered diabetic. In March I was re-tested and my A1C was 5.0. That's below pre-diabetic (so, essentially non-diabetic). It was nice to have my doctor say, "you used to be diabetic." I'm still working on improving my insulin sensitivity and not thinking I&…

Purchasing Weight Training Accessories

Since you have joined weight preparing program, you need weight preparing extras at your home to rehearse. For this, think about the accompanying:

1. According to your weight lifting objectives, you need to choose whether you need bigger adornments for genuine lifting or little frill for simply conditioning yourself.

2. You have to converse with your wellness mentor about which kinds of frill you have to go for. They are the best aides.

3. After you are told about certain choices, go to a decent games store and converse with the chief or the representatives there. Scribble down the costs of those frill you would be intrigued to purchase.

4. Prior to choosing to purchase, search about those frill on the net and do a relative investigation of the costs (comprehensive of the delivery cost).

5. Buy the ones that will offer a lower cost in examination.

Other than weight preparing, you can evaluate high-intensity aerobics exercises for fat misfortune. All you need are a lot of hand weights…

Slow time of year Weight Training For Wrestlers

Most grapplers want to put on more bulk to either become more grounded and progressively strong at their weight class or to get greater so they can climb to the following class. To be an effective grappler, system, speed, adaptability and molding are at the highest point of each mentor's rundown for the most significant credits to create. Taking everything into account, being more grounded than your adversary can likewise be a clear preferred position. There are positions and moves grapplers get into during a match where quality will be the integral factor. Each grappler has been overwhelmed by a greater, more grounded rival at any rate once in their profession. Numerous mentors for the absolute best wrestling crews fuse quality preparing both in and slow time of year to enable their competitors to rule in all zones on the tangle. Best grapplers do insignificant quality preparing during the season so they can concentrate on improving in their game. Body weight activities and ligh…