Skip to main content

Featured Post

Purchasing Weight Training Accessories

Spring and Summer Proposed Routine

For the next few months I'll be trying to build some muscle. I'm hoping that continues to help with my blood glucose. I'll track weight and blood pressure more, though I'm not posting those daily.

Continuing to stay relatively low-carb and increasing my salad intake as well more fruits. I don't have the energy to track my food in a super specific way. I was recently asked to share a non-meat recipe for a class. All I could come up with was a whipped-cream fruit salad that I do without any additional sugar added. I can share that if there's interest.

Most of the time I just eat. Not tracking my sugar 4 times a day has changed how close I track each meal. However I'll start to talk a little bit about how I think different foods impact me. I'm also a lot more interested in staying as close to the same weight as possible.

As for workouts, they will be a little bit different and I'll need to post things so I can find the workout quickly online. Will be more interesting.

So I'll be doing 3 sets instead of 4 to start with and change deadlifts from 3 times a week, to 2 times a week. I want to make sure I'm balancing my workouts so as to not overstress my joints. I may do another max testing at the end of the year.

Here's what I'm going to try for the first month (edited):

Tuesday
Squat 5 sets going for 12, 10, 8, 6, and 10
Superset 1
DB Lunges for three sets of 12
Push-up for three sets of 15-25
Superset 2
Romanian Deadlift four sets of 10
Rows four sets of 8-10

Overhead Press 3 sets for 12, 10, and 8

Thursday
Deadlifts 5 sets for 12, 10, 8, 6, and 10
Superset 1
Bench Press for four sets 10, 8, 6, and 10
DB Squat for four sets of 12-15
Superset 2
Pull-ups 5 sets
Hip bridge 5 sets of 25

Reverse Fly for 3 sets of 10-15

Saturday
Incline Bench 5 sets for 12, 10, 8, 6, and 10
Superset 1
Squat 3 sets of 8
DB Rows 3 sets of 10-12
Superset 2
Curls 4 sets of 12
Tricep Extensions 4 sets of 10-12

BW Lunges 50 total

I'll add some core work daily. There will need to be a worksheet or something for this so I can

I'll stick to sets of 6-12 for 4 months. Then I'll go for sets of 3-5 for a couple of months. I'll review program, weight, and measurements trying to keep relatively similar weight. I will also be checking in with Lee on progress. Hoping to get stronger and healthier!

KEEP GRINDING!!




Comments

Popular posts from this blog

Breathing and Exercise

I'm looking at a variety of training ideas. Breathing is important and I'm trying to include it into my training consciously. Hopefully this will add to my workout.

I tried 10 rounds of the "Box Breathing" and it lowered my blood pressure by several points. I'll continue to test this out for a month or so. I'm going to also look at sports visualization and more moving forward.




KEEP GRINDING!
ABOUT THE BLOG: This blog started years ago to talk about self-care and weightlifting. It stopped for a few years. It was restarted when I was told that I was diabetic. I had an A1C of 9.3. A1C is an estimate of your blood sugar level over the last 3 months and 6.5 is pre-diabetic, and usually over 7 is considered diabetic. In March I was re-tested and my A1C was 5.0. That's below pre-diabetic (so, essentially non-diabetic). It was nice to have my doctor say, "you used to be diabetic." I'm still working on improving my insulin sensitivity and not thinking I&…

Purchasing Weight Training Accessories

Since you have joined weight preparing program, you need weight preparing extras at your home to rehearse. For this, think about the accompanying:

1. According to your weight lifting objectives, you need to choose whether you need bigger adornments for genuine lifting or little frill for simply conditioning yourself.

2. You have to converse with your wellness mentor about which kinds of frill you have to go for. They are the best aides.

3. After you are told about certain choices, go to a decent games store and converse with the chief or the representatives there. Scribble down the costs of those frill you would be intrigued to purchase.

4. Prior to choosing to purchase, search about those frill on the net and do a relative investigation of the costs (comprehensive of the delivery cost).

5. Buy the ones that will offer a lower cost in examination.

Other than weight preparing, you can evaluate high-intensity aerobics exercises for fat misfortune. All you need are a lot of hand weights…

Slow time of year Weight Training For Wrestlers

Most grapplers want to put on more bulk to either become more grounded and progressively strong at their weight class or to get greater so they can climb to the following class. To be an effective grappler, system, speed, adaptability and molding are at the highest point of each mentor's rundown for the most significant credits to create. Taking everything into account, being more grounded than your adversary can likewise be a clear preferred position. There are positions and moves grapplers get into during a match where quality will be the integral factor. Each grappler has been overwhelmed by a greater, more grounded rival at any rate once in their profession. Numerous mentors for the absolute best wrestling crews fuse quality preparing both in and slow time of year to enable their competitors to rule in all zones on the tangle. Best grapplers do insignificant quality preparing during the season so they can concentrate on improving in their game. Body weight activities and ligh…